This one-week nutrition plan is designed to support your training and recovery, helping you build lean muscle and reduce body fat. Meals are simple, delicious, and easy to prepare or store — perfect for a busy lifestyle.

The plan focuses on protein-rich meals to repair and rebuild muscle tissue after workouts, support strength, and keep you feeling satisfied between meals.

You’ll receive a 7-day meal plan with 6 meals and snacks per day, complete with recipes and a ready-to-go shopping list — so all the hard work is done for you!

Eating well is the foundation for performance, energy, mood, and overall wellbeing. 💚 Are you ready to fuel your body and feel your best?

Suitable for active females (approximately 54–68 kg) training at least 3 times per week.

Note: This program is not personalised. For individual advice contact me or your health practitioner