PRE TO POST NATAL & FAMILY NUTRITION

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Trying to Conceive: Building a Strong Foundation

The journey to parenthood is both thrilling and, at times, overwhelming. Before conception, my goal is to help optimise your fertility through personalised nutrition and lifestyle adjustments. We’ll explore the key foods and nutrients that can balance your hormones and enhance fertility, setting a solid foundation for a successful pregnancy.

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First Trimester: Nurturing Early Development

The first trimester is a critical period for both you and your developing baby. Your body is undergoing significant changes, and your nutritional needs will shift accordingly. I’ll help you make the best dietary choices to manage common issues like morning sickness and fatigue, ensuring you get the essential nutrients needed at this stage to lay the foundation for a healthy pregnancy

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Second Trimester: Sustaining Energy and Growth

As you move into the second trimester, your energy requirements will increase, along with your baby’s growth demands. This is a transformative phase where proper nourishment is crucial for your wellbeing and the baby’s development. I’ll help you navigate this stage by providing meal plans rich in iron, calcium, and other essential vitamins and minerals. We’ll address any new symptoms, such as back pain or mood changes, ensuring you feel empowered and supported.

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Third Trimester: Preparing for Birth

TheThe final trimester is focused on preparing for childbirth and the postpartum period. Your nutritional needs will peak in these last few weeks, so it’s important to support your body for labor and recovery. I will work with you to create a nourishing meal plan that promotes a smooth transition into motherhood and supports a positive postpartum recovery.

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Postnatal: Nourishing the New Mum

After your baby arrives, it’s crucial to prioritise your own nutrition. The postpartum period presents its own challenges, and staying well-nourished is essential for effective self-care and caring for your baby. I’ll provide customised strategies to support your recovery and breastfeeding, focusing on nutrient-dense foods that aid healing and sustain energy. We’ll address any ongoing concerns, such as fatigue or mood fluctuations, ensuring you feel your best as you step into your new role.

 

Children’s Nutrition: Building Healthy Habits for Life

As your child grows, their nutritional needs shift quickly. I’ll support you through each stage with practical, evidence-based guidance that encourages balanced eating, reduces stress at mealtimes, and helps your child develop a healthy relationship with food.

For children with ADHD or other neurodiverse needs, I offer tailored strategies that consider blood-sugar balance, protein timing, sensory sensitivities, selective eating, and key nutrients that support focus, mood, and behaviour. The goal is to make nutrition realistic, enjoyable, and achievable for the whole family.

Whether you’re navigating fussy eating, allergies, nutrient gaps, or general growth and wellbeing, I’m here to provide gentle, personalised support that fits into everyday life.